The Best Pilates Apps and Online Resources
The Best Pilates Apps and Online Resources – In the field of Meditation, Yoga, Pilates, Wellness and more
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What is Pilates?
Pilates is a mind-body workout regimen that combines strengthening and stretching exercises. It was originally created by a man named Joseph Pilates in the 1920s. The main goal of Pilates workout is not only to strengthen your core and flexibility but also improving your mind-body connection. You can practice Pilates at a studio, at home, or even online. In this post, we will be focusing on the increasing trend of using Pilates apps and online resources. So, let’s take a more in-depth look!
The Benefits of Using Pilates Apps and Online Resources
- Convenience: You can do your exercises anytime and anywhere you like.
- Variety: You can select from a wide range of workouts and levels that fit your needs.
- Cost-effective: Online classes and apps are typically less expensive than studio classes.
- Personalized Instructions: Some apps include interactions with certified instructors who can customize your workouts.
The Best Pilates Apps and Online Resources
- MyFitness: This is a great app for beginners. It has easy-to-follow instructions and features hundreds of exercises.
- Trifecta Pilates: Perfect for those who like diversity. They offer new classes every week and allows you to choose classes based on duration and level.
- Pilatesology: This website offers high quality Pilates classes with certified Pilates instructors, suitable for all levels of difficulty from beginner to advanced.
- Pilates Anytime: With a massive selection of Pilates workouts ranging from a beginner’s level to advanced, Pilates Anytime is your go-to destination for workouts that can be done at home at your comfort.
Taking the Next Steps
Whether you’re a novice to Pilates or a seasoned practitioner, using apps and online platforms can provide you with greater flexibility and control over your workout routine. You can experiment with the apps and online resources listed above to see what fits your needs best. Remember, the aim is not only to work on your physical strength and flexibility but to build a healthier mind-body connection. Happy Practicing!
