Contemporary uses of Merkaba in meditation and holistic healing

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Today, we will delve into the contemporary uses of the Merkaba in meditation and holistic healing. But before we do, let’s take a moment to understand what Merkaba is. Merkaba is a term from ancient Egyptian mysticism that refers to a star tetrahedron or a three-dimensional, eight-pointed star made from two triangular pyramids, one pointing up and the other down. In Hebrew, “Mer” means Light, “Ka” means Spirit, and “Ba” means Body, hence, Mer-Ka-Ba signifies the spirit/body surrounded by counter-rotating fields of light.

How is Merkaba used in Meditation?

The Merkaba meditation is a technique that aims to balance energy fields around the body, promoting healing at a cellular level while nurturing our spiritual development. Practitioners often visualise the Merkaba around them, turning in opposite directions to create a light field that transports the spirit and the body from one dimension to another.

Here are some of the key steps used in a simple Merkaba meditation technique:

1. Find a quiet place to sit comfortably, with your spine straight and feet grounded to the floor.
2. Close your eyes and take deep, rhythmic breaths. Sense the flow of energy traveling from your base chakra at the bottom of your spine to your crown chakra at the top of your head.
3. Visualise a light entering your body with each inhalation, activating each of your seven chakras in turn.
4. At your heart chakra, imagine the light expanding to form a sphere of energy.
5. Visualise two interlocked pyramids enveloping your body, forming a star tetrahedron or Merkaba.
6. See one pyramid rotating clockwise (representing the masculine) and the other counter-clockwise (representing the feminine).
7. Focus on the rotating Merkaba and feel its energy purifying and healing your mind, body, and spirit.

How can the Merkaba aid in Holistic Healing?

Just like chakras, the Merkaba is believed to be a powerful tool in holistic healing. By harnessing and manipulating its energies, it can aid in the healing and balancing of both our physical and non-physical selves. Here’s how:

• Spiritual Development: Merkaba meditation promotes spiritual enlightenment by aligning our mind, body, and spirit, helping develop intuition, psychic abilities, and an understanding of our divine selves.
• Emotional Healing: By cultivating love and forgiveness, Merkaba can help release past traumas and bring emotional balance.
• Physical Well-being: The energy field created by the Merkaba supports the body’s innate ability to heal itself, potentially aiding in the recovery from physical ailments.

To conclude, Merkaba is indeed a potent tool in meditation and holistic healing. Its powers are believed to stretch beyond the physical, touching the energy and spiritual planes of existence. Whether you seek physical healing or deep spiritual awareness, Merkaba can be a crucial ally. Always remember, to achieve the best results, consistent practice is key. If you have further questions or would like to engage in a guided Merkaba meditation, the Innovayogameditation team would be delighted to assist!

Till our next wellness exploration, keep cultivating your inner peace and radiating your light.