Exploring Classical Pilates: A Return to Roots

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The Philosophy of Classical Pilates

Classical Pilates, often considered a return to the origins of Pilates, is a fitness system developed in the 20th century that focuses on improving flexibility, strength, coordination and balance. Joseph Pilates, its founder, believed in the interconnectedness of body, mind and spirit, a philosophy that is echoed in the principles of classical Pilates.

How Different is Classical Pilates from Other Forms of Pilates?

• Return to roots: The most striking difference between classical Pilates and its contemporary counterparts lies in their adherence to the original teachings of Joseph Pilates. Classical Pilates instructors typically undergo rigorous training to preserve the purity of the method.
• Emphasis on whole body movements: Classical Pilates exercises emphasize symmetry and coordination, aiming to strengthen the body as a whole.
• Order of exercises: A unique feature of classical Pilates is the specific order of exercises. It begins with a warm-up, followed by a sequence of exercises performed on a mat and ends with a cool-down period.

Advantages of Classical Pilates

Exercising regularly with classical Pilates can offer a host of physical and mental health benefits. Here are a few:

1. Improved flexibility: With a focus on lengthening muscles and increasing range of motion, classical Pilates is an excellent workout for enhancing flexibility.
2. Increased mind-body awareness: The deliberate, mindful movements of classical Pilates strengthens the connection between your body and your mind, enhancing your overall mindfulness.
3. Improved posture: As classical Pilates emphasizes correct alignment and symmetry, regular practice can result in better posture.
4. Enhanced balance and coordination: Working on various Pilates equipment and performing challenging exercises, you also improve your balance and coordination.

How to start with Classical Pilates?

If you’re interested in starting a classical Pilates routine, the best approach would be to join a class led by a certified instructor. Start with the fundamental exercises, then gradually move on to the more advanced ones as your familiarity and skills increase. Always remember, as Joseph Pilates said, “Practice makes perfect, not only in playing a musical instrument but in any other pursuit as well“. Be patient with yourself and enjoy the journey!

Exploring classical Pilates is embarking on a journey of self-discovery and self-improvement. It’s not merely about physical strength, flexibility, or balance — it’s about harmony of body, mind, and spirit. So why wait? Start exploring classical Pilates today with Innovayogameditation.com and embrace a healthier, happier you.