Navigating grief and loss through wellness practices
Navigating grief and loss through wellness practices – In the field of Meditation, Yoga, Pilates, Wellness and more
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Understanding Grief and Loss
Everybody, at some point in their lives, will experience the heartbreak of loss. Whether we lose loved ones, relationships, jobs, or our health, it’s the process of grieving that helps us to heal and move on. However, dealing with grief isn’t easy.
What is Grief?
Grief is an emotional response to loss. It isn’t a disease or a sign of weakness. It’s a natural part of being human. Everyone grieves differently; some might feel angry and struggle with questions of fairness while others might feel numb. Despite the pain, grief is a critical part of healing.
How Can Wellness Practices Aid in Grieving?
When we grieve, our bodies, minds, and souls go through intricate processes to recover. Wellness practices, such as yoga, meditation, and mindfulness, can be powerful tools in navigating grief and loss. They help to ground us back to our bodies, accept our new realities, and eventually find peace. Let’s break down how several wellness practices can assist in the grieving journey.
Yoga
Yoga is more than just physical exercise; it’s a dynamic way to balance mind, body and spirit. It encourages us to remain present, accepting and compassionate towards whatever we’re feeling.
- Physical Healing: Grief can manifest in our bodies as headaches, fatigue, and aches, which yoga can help alleviate.
- Emotional Healing: Yoga can also surface bottled emotions, aiding in emotional release.
- Spiritual Healing: Practicing yoga can help us find inner peace and reconnect with our spirituality, providing comfort in times of uncertainty.
Meditation & Mindfulness
Meditation and mindfulness practices ground us in the present moment. They teach us to observe our thoughts without judgement, allowing the simple act of acknowledgment to begin the healing process.
- Reduces Stress and Anxiety: Grief can increase stress hormones in the body. Both meditation and mindfulness help to reduce stress, fostering physical balance within our bodies.
- Improves Sleep: The grieving process often disturbs sleep. Regular meditation can improve sleep quality, supporting our mind and body’s recovery.
- Encourages Acceptance: Mindfulness keeps us present, allowing us to accept our reality and encouraging us to deal with our pain rather than run from it.
Moving Forward
The journey through grief and loss can be overwhelming. But remember, it’s perfectly okay not to be okay. Everyone moves at their own pace when coping with loss. Let your feelings guide you and take time to care for yourself. Take small steps and remember that each one, no matter how small, is progress. The practices of yoga and meditation can be supportive companions on this journey, but it’s also important to seek out professional help if needed. Grief is a journey, not a place of residence.
