Pilates Breathing Techniques and Their Benefits
Pilates Breathing Techniques and Their Benefits – In the field of Meditation, Yoga, Pilates, Wellness and more
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In today’s article, we’ll be diving into the topic of Pilates breathing techniques and the immense benefits they provide. Whether you’re a seasoned Pilates practitioner or a curious newcomer, understanding the importance of proper breathing during Pilates can greatly enhance your workout experience. So, let’s begin!
What is Pilates breathing?
Pilates breathing, often referred to as lateral thoracic breathing, is a unique method of breath control that is fundamental to the Pilates technique. Unlike regular breathing, lateral thoracic breathing focuses on maintaining the engagement of your core muscles while simultaneously allowing deep, restorative breaths.
How do I perform Pilates breathing?
Here’s a step-by-step guide for Pilates breathing:
- Position yourself correctly: Either sit up straight or lie down flat. Ensure your spine is neutral and your neck is relaxed.
- Place your hands: Put your hands on your ribcage, fingers in front and thumbs wrapping towards the back.
- Inhale: Breathe in through your nose, directing the air into the back and sides of your ribcage. You should feel your ribs expand outward, against your hands.
- Exhale: Breathe out through your mouth. As you exhale, visualise your ribcage gently coming back in and downwards. It’s important to try and exhale fully to engage your deep abdominals.
What are the benefits of Pilates breathing?
Pilates breathing is not only beneficial to your Pilates practice, but also to your overall health and well-being. Here are few key benefits:
- Enhances your workout: When done correctly, Pilates breathing can help improve oxygen delivery to your muscles, allowing you to perform exercises with greater precision and control. It helps you to engage your core muscles more efficiently, enhancing the overall quality of your workout.
- Boosts body awareness: It connects you with your body, allowing you to develop an improved sense of body awareness. Knowing how to breathe properly can help you become more in tune with your body’s needs and responses, making it easier to avoid injury and enhance your performance.
- Promotes relaxation and stress relief: Regular practice of Pilates breathing can have a calming effect on your body and mind. Deep, focussed breathing encourages relaxation and is an effective method for combatting stress and anxiety.
Should I always use Pilates breathing in a Pilates class?
Yes, practicing correct breathing is crucial in every Pilates class. Breathing correctly enables you to execute each movement with greater precision and control, and can even help prevent injury.
How can I improve my Pilates breathing?
Like any new skill, mastering Pilates breathing takes time and practice. Start slow, and focus on perfecting the technique before integrating it into more complex movements. Participating in guided Pilates classes, either online or at a local studio, can also be incredibly beneficial.
We hope this article has helped you understand the importance of breathing in Pilates and how to correctly implement it into your practice. With consistent practice and focus, you can enjoy all the benefits Pilates breathing has to offer. Remember, the journey is just as important as the destination. Happy breathing!
