Spirituality and mental health
Spirituality and mental health: A spiritual practice can enhance mental health by providing a sense of purpose and reducing stress.
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Understanding the Connection Between Spirituality and Mental Health
Are you looking to deepen your understanding of how spirituality intersects with mental health? You’re not alone. Many people are turning to spiritual practices like yoga and meditation to support their mental well-being. Here’s a friendly chat about how spirituality can play a role in maintaining a sound mind and a joyful heart.
What is Spirituality?
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, which can involve a search for
