Spirituality and mental health
Spirituality and mental health: A spiritual practice can enhance mental health by providing a sense of purpose and reducing stress.
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The Intersection of Spirituality and Mental Health
In our fast-paced, often stressful world, taking care of our mental health is more crucial than ever. And for many, spirituality — in the form of practices like yoga and meditation — provides an essential tool for maintaining psychological well-being. But what exactly is the connection between spirituality and mental health? Let’s dive into some common questions on the topic.
What is spirituality, and how can it impact mental health?
Spirituality is a
