Spirituality and mental health
Spirituality and mental health: A spiritual practice can enhance mental health by providing a sense of purpose and reducing stress.
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How Can Spirituality Positively Affect Your Mental Health?
Have you ever felt a sense of peace wash over you during a quiet moment in nature, or experienced a deep connection to something greater than yourself during meditation or prayer? That’s the essence of spirituality’s impact on mental health. Whether you follow a religious path or cultivate your own sense of spirituality, this component of life can offer immense psychological benefits. Let’s dive into some common questions and discover how spirituality can be a source of strength and comfort.
What Is Spirituality and How Does It Differ from Religion?
Spirituality is a